top of page

THE TESTS

THE TERRAIN CHANGES ALL

BURPEE BROAD JUMP

  • 100m Distance

  • Chest and Thighs must make contact with ground in every rep

  • Jump must start at or behind hand placement

ROW

  • 1000m Distance

  • Stay seated until row complete

SLED PUSH

  • 50m Distance

  • Weight TBA

​

SLED PULL

  • 50m Distance

  • Weight TBA

​

FARMER CARRY

  • 200m Distance

  • Weight TBA

​

SANDBAG LUNGE

  • 100m Distance

  • Weight TBA

​

AIR BIKE

  • 35/50 Caloies

​

WALL BALLS

  • 14/20 LBS

  • 50/75 REPS

​

RUNNING

  • 12.8 K 

  • VARIED DISTANCES BETWEEN STATIONS

​

MOVEMENTS ORDER AND WEIGHT IS SUBJECT TO CHANGE

WEIGHT TBA BY JULY 1

​

bottom of page