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THE TESTS

THE TERRAIN CHANGES ALL

BURPEE BROAD JUMP

  • 100m

  • Chest and Thighs must make contact with ground in every rep

  • Jump must start at or behind hand placement

ROW

  • 1000m 

SLED PUSH

  • 50m

  • Weight TBA

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SLED PULL

  • 50m 

  • Weight TBA

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FARMER CARRY

  • 200m 

  • 70/106 lbs (2x35/2x53)

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SANDBAG LUNGE

  • 100m Distance

  • 30/40 lbs

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AIR BIKE

  • 35/50 Caloies

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WALL BALLS

  • 14/20 lbs

  • 75 reps​

RUNNING

  • 11 K 

  • VARIED DISTANCES BETWEEN STATIONS

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Weights & Distances will be the same for all Male/Female categories

Teams - Both partners will run entire course.  Work may be split as desired

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