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THE TESTS

THE TERRAIN CHANGES ALL

BURPEE BROAD JUMP

  • 300' (6 x 50')

  • Chest and Thighs must make contact with ground in every rep

  • Jump must start at or behind hand placement

  • Teams may alternate laps as desired  -   3/3, 4/2, 5/1, 6/0

ROW

  • 1000m 

  • Teams may alternate as desired - 1000m total

SLED PUSH

  • 50m (4 x 12.5m)

  • Weight TBA

  • Teams may alternate 25' lengths as desired -  2/2, 3/1, 4/0

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SLED PULL

  • 150' (6 x 25')

  • Weight TBA

  • Teams may alternate 25' lengths as desired - 3/3, 4/2, 5/1, 6/0

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FARMER CARRY

  • 200m  (2 x 100m laps)

  • 70/106 lbs (2x35/2x53)

  • Teams may alternate laps as desired.  1/1 or 2/0

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SANDBAG LUNGE

  • 100m Distance (2 x 50m laps)

  • 30/40 lbs

  • Teams may alternate laps as desired.  1/1 or 2/0

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AIR BIKE

  • 50 Caloies

  • Teams may split calories as desired - M/F teams will complete 50 cal

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WALL BALLS

  • 14/20 lbs - 9'/10'

  • 75 reps​

  • Teams may split wallballs as desired

RUNNING

  • 11 K 

  • VARIED DISTANCES BETWEEN STATIONS

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Weights & Distances will be the same for all Male/Female categories

Teams - Both partners will run entire course  

Work may be split as desired

1 Partner working at a time

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